Health & Fitness

A Review of Resistance Bands

Health & Fitness
The purpose of resistance bands is to help you in stretching and toning your muscles, so that you become fitter &/or retain high levels of fitness. The really great thing about resistance bands is that you can use them at home, or even in a hotel room; you won’t need to go to the gym or to find a gym, if you are in a city that is unfamiliar. This is fantastic news for busy parents, who need to be able to perform their get-fit routine whenever they can fit it into their life as a Mum or Dad and it’s also fantastic news for frequent travelers. If you know which resistance band or set of resistance bands to choose and you use them in the recommended manner, resistance bands work well. Depending on which brand of resistance bands have been bought, a workout with these cord-style